Monthly
£24.99per month, rolling
82p a day
Start free trial
Six weeks, gym and home options, food plan, all in the app.
48,000+ Reviews
Your strongest
self starts here.
Training, nutrition and 12,400 women training alongside you, in one app that actually holds you to it. £24.99 a month. Your first 7 days are free.
7 days free • Cancel anytime
As featured in
What Shape Up is
Your health and
fitness best friend
One app that holds the whole thing together. Gabby writes the training, the nutrition sits in the same place you log it, and thousands of women are in there doing it alongside you.
No spreadsheets. No second tracking app. No starting again every January. You pick your days, your setup and your pace and everything refreshes monthly, so month twelve looks nothing like month one.
20 minShortest session
3–5Days a week
Gym + homeEvery plan
What's inside the membership
Everything.One price.
Six things you get from day one. Nothing is locked behind a higher tier, because there isn't one.
Structured gym and home plans, 3–5 days a week, with sets, reps and suggested weights based on what you actually lifted last week.
Barcode scanner, full UK food database, calorie and macro targets set for you. Nothing is banned and there is no guilt attached.
A supportive community of women training the same plans. Ask anything, someone has already been exactly where you are today.
Strength, lower body, HIIT, low impact, pilates and core from 20 minutes up, on demand, with a weekly live from Gabby.
Train with your cycle, not against it. Water, steps, sleep and protein in one dashboard, with streaks that don't punish a missed day.
Fresh plans, classes and challenges added monthly at no extra cost, so month twelve looks nothing like month one.
1 / 6
Training that progresses
Structured gym and home plans, 3–5 days a week, with sets, reps and suggested weights based on what you actually lifted last week.
Swipe for moreStart free trial7 days free, then £24.99 a month
48,000+ reviews
12,400 women training
Inside the app
Everything you need,right there in your pocket.
This is the first full programme built inside the new app, and honestly that's the bit I'm most excited about.
💪Workout Logger🥗Meal Plan System📷Food Logger & Scanner❤️Apple & Google Health
🎯Goal Setting📊Workout PRs & History📸Progress Photos💧Habit Tracking✅Task System
📋Check-In System👱♀️Cycle Tracker🍴Recipes & Favourites🩹Injury System
Membership
If you're waiting
for a sign, this is it
Same everything on every plan. The longer you commit, the less you pay and the first 7 days are free whichever you choose.
Quarterly
£64.99every 3 months · save 13%
71p a day
Sign up now
Six weeks, gym and home options, food plan, all in the app.
Annual
£199per year · save 34%
55p a day
Sign up now
Six weeks, gym and home options, food plan, all in the app.
- 7 days free on every plan
- Cancel in two taps, no email or phone call
- iOS & Android
Included in the membership
Every programmeincluded
Every programme Gabby writes is in the app from day one, plus every new one as it lands. No extra cost, nothing to unlock.
New programme!HGS Summer Programme
Progressive training plus flexible nutrition, so you can actually enjoy the summer you're training for.
New programme!Shred in 28
Four weeks to get fitter, leaner and stronger, structured so every session builds on the last.
New programme!SAS: Strength & Sustain
Heavy compound lifts and conditioning circuits, built to make strength a habit rather than a phase.
New programme!Glute Programme
Heavy compound lifts and conditioning circuits, built to make strength a habit rather than a phase.
New programme!Reset & Shred
Reset your routine and get back on track, with structured training that builds week on week.
Every style included
Strength, lower body, HIIT, low impact, pilates and core. Pick the plan that suits your week and switch whenever you like.
All of these, plus every new programme we add, for £24.99 a month. Your first 7 days are free.
Start free trialResults
Real women,real results
Women supporting women, and it shows. Every woman here trained the same plans you'd start on Monday. Different goals, different starting points, same app.
BeforeAfter
★★★★★
Beth, 4 weeks in
1.5kgdown
4.5cmoff her waist
4weeks of hard work
“My mindset again is feeling good and positive about the gym and I've really enjoyed the set of exercises as I feel they've allowed me to push myself.”
“This group really have made things much easier to stick to and push through all the challenges that crop up!”
Beth · Shape Up memberMore member transformations
BeforeAfter
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BeforeAfter“The strongest I've ever been, the healthiest I've ever been and the most confident I've ever been. I don't dread Mondays now.”Emily R · member 14 months
“The strongest I've ever been, the healthiest I've ever been and the most confident I've ever been. I don't dread Mondays now.”Emily R · member 14 months
“Total beginner, terrified of the weights section. Six weeks in I was squatting with a barbell. The demo videos did that.”Jodie M · member 6 months
Level 3 PT & nutrition coach, coaching women for 6 years
Meet Gabby
I built this forwomen like me
I spent years training the way the internet told me to, hating it, and starting again every January. What changed it was a plan that progressed, food I didn't have to think about twice, and women around me who got it.
Shape Up is that, in an app. I write every plan, I'm in the community every day, and I go live every week. No guilt, no starting over after a weekend. Just training that adds up.
TopQualified personal trainer & nutrition coach
6 yrsCoaching women in person and online
12,400Women trained through Shape Up
FAQ
Everythingyou'd ask
Still unsure? Email hello@shapeupwithgabby.co.uk and you'll hear back within a day.
Start free trial 7 days free, then £24.99 a month.01What exactly do I get for £24.99 a month?+
Everything: all gym and home training plans, every class, nutrition guidance and meal ideas, the barcode scanner, calorie and macro tracking, habit and cycle trackers, the member community and the weekly live with Gabby. New content is added every month at no extra cost, and there is no higher tier to upgrade to.
02How does the 7 day free trial work?+
[DRAFT, confirm with client] Pick any plan and your first 7 days are free. Cancel in the app before the trial ends and you won't be charged.
03Can I cancel whenever I want?+
[DRAFT, confirm with client] Yes. You can cancel in two taps inside the app, with no email or phone call needed.
04I'm a complete beginner. Is this for me?+
[DRAFT, confirm with client] Yes. Every exercise has a demo video, sessions start from 20 minutes, and your suggested weights are based on what you actually lifted last week.
05Do I need a gym membership?+
[DRAFT, confirm with client] No. Every plan comes with gym and home options, so you can train wherever suits you.
06How much time do I need each week?+
[DRAFT, confirm with client] Plans run 3 to 5 days a week, with sessions from 20 minutes.
07Membership or a one off programme, which should I pick?+
[DRAFT, confirm with client] A one off programme is yours forever with no subscription. The membership includes every programme plus new content each month, and works out cheaper from month one.
08Do I still need a separate food tracking app?+
[DRAFT, confirm with client] No. The barcode scanner, full UK food database and calorie and macro tracking are all built into Shape Up.
09Will the plans work around my cycle?+
[DRAFT, confirm with client] Yes. The cycle tracker sits alongside your training so you can train with your cycle, not against it.
10What if I get stuck or need help?+
[DRAFT, confirm with client] Ask in the member community, join Gabby's weekly live, or email hello@shapeupwithgabby.co.uk and you'll hear back within a day.
Not ready to join yet?
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